Reducing Stress and Creating Better Health

How many of the following describe you?

• irritable
• excessive worrier
• nervous or anxious
• tired/fatigured
• often forgetful or scattered
• aches and pains, chronic pain or frequent illnesses
• diminished sense of humor

If you can identify with three or more of the above, you may be experiencing some degree of chronic stress. According to the American Institute of Stress, up to 90% of all health problems are related to stress. (source: Transforming Stress; a HeartMath e-book)

The em-wave PC Stress Relief System is a scientifically researched, fun, easy to learn system that can be used by children, teens or adults to reduce stress and create better over-all health.

Using a biofeedback component to monitor heart rate, you will learn:

• stress management skills
• how to control physiological arousal
• how to alter unhelpful thought patterns
• how to use positive emotional states to achieve a balanced state of mind, body and emotions

Using the Em-Wave will help you:

• reduce stress and anxiety
• improve your psychological and physiological health
• create better overall health
• feel calmer, happier and more energized!

The Em-Wave stress relief system can be used as a part of your counseling process or as a stand-alone training for improving your overall state of health and wellness. 

Contact me today for more details about using the em-wave technology available at Full Circle Counseling Services to reduce your stress and create bettter health!  Group rates are available for two or more participants.