Reducing Stress and Creating Better Health

How many of the following describe you?

  • Irritable
  • Excessive worrier
  • Nervous or anxious
  • Tired/fatigured
  • Often forgetful or scattered
  • Aches and pains, chronic pain or frequent illnesses
  • Diminished sense of humor

If you can identify with three or more of the above, you may be experiencing some degree of chronic stress. According to the American Institute of Stress, up to 90% of all health problems are related to stress. (source: Transforming Stress; a HeartMath e-book)

The em-wave PC Stress Relief System is a scientifically researched, fun, easy to learn system that can be used by children, teens or adults to reduce stress and create better over-all health.

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Offices in Appleton and New London, Wisconsin

Using a biofeedback component to monitor heart rate, you will learn:

  • Stress management skills
  • How to control physiological arousal
  • How to alter unhelpful thought patterns
  • How to use positive emotional states to achieve a balanced state of mind, body and emotions

The Em-Wave stress relief system can be used as a part of your counseling process or as a stand-alone training for improving your overall state of health and wellness.

Using the Em-Wave will help you:

  • Reduce stress and anxiety
  • Improve your psychological and physiological health
  • Create better overall health
  • Feel calmer, happier and more energized!

Other Anxiety Reduction Tools and Skills

At Full Circle we can teach you a wide variety of tools and skills to help you combat anxiety as well as recommend resources to help you learn more about anxiety and how it impacts your life.  When it comes to anxiety reduction, we help you create a treatment plan that best fits you and your life.

Choose from:

  • cognitive behavioral skills
  • relaxation breath work
  • guided imagery
  • mindfulness meditation practices
  • progressive muscle relaxation
  • bio-feedback with the em-wave software program
  • behavior modification techniques
  • and so many more…

Contact us today for more details about all we have to offer at Full Circle Counseling Services to reduce your stress and help you create better health!